Understanding Targeted Keto (TKD): A Strategic Approach to Keto
Kishan Arava | Published on 31 Mar 2025
Cutting fat Q&A
Kishan Arava | Published on 29 Mar 2025
How My Four-Day Training Split Sets the Stage for Sustainable Progress
Explore how a tailored four-day workout split can optimize muscle recovery, minimize soreness, and improve results. Learn why targeting specific groups each session streamlines warm-ups, boosts mind-muscle connection, and ensures sustainable, injury-free progress.
Kishan Arava | Published on 23 Dec 2024
Beyond Ego Lifting—How Smart Training Turned My Gym Time Around
Discover the power of smarter lifting. Learn how proper form, mindful reps, and a focus on sustainable growth can spare your joints, boost consistency, and lead to better, long-term muscle gains—no ego required.
Kishan Arava | Published on 23 Dec 2024